Yoga For Teen’s
Sign up for our Teen Yoga Classes
Yoga for Teens aged 12-17. In a world filled with academic pressures, social challenges, and the constant bombardment of technology, yoga provides an oasis of calm and self-discovery for teenagers. Discover the myriad benefits of yoga for the younger generation and learn how our accredited yoga instructor can guide your teen on a journey to enhanced mental and physical well-being.
The Importance of Yoga for Teenagers: Teenagers today face a unique set of challenges, from academic stress to peer pressure and the ever-present influence of digital media. Yoga offers them a toolkit to navigate these challenges with grace and resilience.
Next course begins in January 2024
Benefits of Yoga for Teens:
1. Stress Reduction: Yoga teaches teens to manage stress through controlled breathing and mindfulness techniques, helping them remain calm and composed during difficult moments.
2. Improved Concentration: Regular practice of yoga enhances focus and concentration, which can positively impact academic performance.
3. Enhanced Physical Fitness: Yoga builds strength, flexibility, and balance, promoting a healthy lifestyle and preventing common sports injuries.
4. Emotional Regulation: Teens learn to identify and manage their emotions, fostering emotional intelligence and healthier relationships.
5. Boosted Self-Esteem: Yoga encourages self-acceptance and self-confidence, allowing teens to develop a positive self-image.
6. Better Sleep: Yoga relaxes the nervous system, leading to improved sleep quality, a crucial aspect of adolescent development.
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Meet Terasa
Terasa is not only a highly qualified mental health expert with a psychology degree and MSc in child and adolescent mental health, but she's also a certified yoga instructor. Her unique blend of psychology and yoga expertise forms the foundation of a program designed to empower teenagers.
Terasa's hands-on experience working with teens in clinical settings equips her with invaluable insights into the challenges adolescents face today. Her work as an assistant psychologist in CAMHS clinics and with children in educational settings & inpatient units has given her a deep understanding of mental health complexities. She has administered diagnostic tests, co-facilitated interventions, and conducted assessments that make her the perfect mentor for your child.
But what sets Terasa apart is her personal journey as a parent. She's witnessed firsthand how yoga enhances emotional intelligence and self-awareness in her own children. Now, she's ready to share this transformative experience with your teen. Terasa's Teen Yoga Classes combine the ancient wisdom of yoga with modern psychological insights, providing your child with essential tools for resilience and confidence.
Don't miss this opportunity to give your teenager the gift of mental well-being. Sign them up for Terasa Murray's Teen Yoga Classes and watch them unlock their full potential, armed with the skills they need to thrive in today's world.
A Typical Class
Our accredited yoga instructor designs classes tailored specifically for teenagers. A typical session includes:
1. Warm-up: Gentle stretches and breathing exercises to prepare the body and mind for practice.
2. Asanas (Poses): A series of poses that promote strength, flexibility, and balance, adapted to suit different skill levels.
3. Pranayama (Breathing): Techniques to control and deepen the breath, helping teens manage stress and anxiety.
4. Mindfulness and Meditation: Guided meditation sessions to enhance focus and emotional regulation.
5. Cool-down: Relaxation exercises to conclude the session and leave participants feeling refreshed and centered.
Meet Our Accredited Instructor: Our experienced and certified yoga instructor specializes in teaching teenagers. With a deep understanding of adolescent development and mental health, our instructor creates a safe and supportive environment for teens to explore yoga's benefits.
Conclusion: Yoga is not just a physical practice; it's a holistic approach to well-being that can positively impact teenagers' lives. By enrolling your teen in our yoga classes, you're providing them with valuable tools to navigate the challenges of adolescence while nurturing their mental and physical health. Give your teenager the gift of balance and wellness with yoga – a practice they can carry with them throughout their lives.
Ready to get started? Contact us today to learn more about our classes and how we can support your teen's journey towards a healthier, happier, and more balanced life..