Terasa
Hey, I’m Terasa founder of flourish —a seasoned yoga instructor with a deep passion for All things yoga. My journey with yoga began in my early twenties and has since evolved into a profound source of growth and inspiration. For me, yoga is more than just a physical practice—it’s a transformative journey of self-exploration and resilience.
Beyond the mat, my experience as a parent has intertwined with my yoga practice, becoming a guiding tool for my children’s emotional well-being and self-discovery and my own.
My professional path has taken me from working in mental health settings to embracing a more holistic approach. By integrating yoga, psychology, philosophy, and a humanistic perspective, I’ve come to understand that true healing goes beyond clinical methods. In my classes, I strive to reflect this holistic approach, empowering individuals on their paths toward balance and tranquillity.
I offer a diverse range of teachings—from Hatha, Vinyasa, Yin to Meditation, Pranayama, and specialized sessions for pregnancy, children, and teenagers as well as exclusive workshops and retreats. Whether you're a seasoned yogi or a beginner, my goal remains the same: to guide you toward greater self-awareness and holistic well-being.
When I’m not on the mat, you’ll find me cherishing time with my family—cooking up a storm in the kitchen, wandering through woodlands, tending to my flowers, reading or writing, and escaping to the coast whenever I can, preferably with my tent.
I invite you to join me in exploring the profound connection between body, mind, and spirit. Wherever you are on your journey, I welcome you to embark on a path of self-discovery, healing, and holistic wellness.
Morgan
Morgan discovered yoga in the early 2000’s whilst attending a Performing Arts High School in the USA. She developed a solid practice to help cope with anxiety and which kept her grounded and focused whilst trying to navigate the everyday challenges of high school alongside a career in theatre and dance.
Morgan’s yoga classes place an emphasis on the power of breath, they are playful and light-hearted with a focus on bringing yoga off the mat and into the community. She has a keen interest in yoga for those with limited mobility after a close family member lost their entire capacity to move in 2018. Her mission is to provide yoga classes for everyone from any population and believes the practice can provide consistency in our ever shifting daily lives.
She looks forward to meeting you in the studio soon!
Naomi
I found yoga whilst training for my first half marathon over 10 years ago.
A lover of flows and expansive practices, I most recently have focussed on applying my skills in delivering bespoke yoga, breath work, meditation and Nidra to support both everyday and professional athletes.
Yoga has brought such a new perspective to my life, to my training and to my own self awareness. It’s changed how I move through the world and given me such an anchor through life since I first discovered it. You’ll find me swimming, running, and practicing yoga most days, and I can’t wait to share the space with you at Flourish.
Liza
My name is Liza. My absolute passion in life is total wellness of body, mind and soul. Motivation and encouraging people to be the best version of themselves is what energises me.
After working in the beauty industry for 20 years, including many various Energy therapies (Reiki, Antaneea therapy, Metamorphosis and Access Bars), I continued my journey with people into the fitness industry.
Qualifying as a personal trainer, I found myself opening up many opportunities and became passionate about group fitness and the dynamic brought by everyone in a group setting. Expanding on that, I added Speed & Agility, Studio Cycle, Kettlebell fitness and Rebounding.
Qualifying with my 200 hour Yoga Vinyasa training in 2022, I use a lot of that knowledge and basis to all my fitness training and enjoy putting together what I call more of a Fitflow style.
As a member of Our Parks UK, I have a wonderful opportunity to coach outdoor fitness in the beautiful Bushy Park.
Barre has become one of my passions since moving to the UK, and the journey over the last year and a bit has been incredible. Of course, I add my own flair and style, so it is pretty fitness inspired.
I am excited to meet, coach and motivate anyone on a journey to wellness and fitness..
Follow my page on levelled_with_liza
Abbi
Abbi was working in the events industry when she first discovered yoga. Finding it brought a huge sense of calm and contentment, yoga quickly became her sanctuary amongst the busyness, and she knew instantly that she wanted to share the benefits she’d experienced with others.
With a background in fitness, Abbi understands that each body is unique, recognising that what works for one person may not work for another. Through gentle guidance, she aims to create a safe space where students feel supported on their yoga journey. Abbi teaches a range of styles, blending mindful movement with a playful, lighthearted approach. She draws inspiration from the ancient philosophy of yoga, showing how its principles can be integrated into our modern lives, both on and off the mat.
Abbi invites her students to explore with kindness, cultivating a deep sense of self awareness and compassion along the way.
Jess
I found Yoga and meditation through my journey in Dance and have been practicing for over 12 years. It has been an integral part of my own healing in finding peace and ease in my body and mind. I initially trained in Vinyasa Yoga and have since expanded my trainings in Yin Yoga, Chakra balancing, Chair Yoga, Women’s health, and most recently studying Sound training through the Tibetan lineage. I’m passionate about sharing these ancient practises and to help others find their inner calm and support their wellbeing.
Alongside Yoga I am also a holistic therapist with many years experience working with the body through movement, massage and energy healing. I have spent time in Costa Rica teaching Yoga and therapies at a wellness retreat alongside working within a Care charity supporting Carers mental, physical and spiritual health through natural healing techniques.
I teach a range of classes from dynamic Vinyasa flows, to slower mindful flows and meditative Yin with a strong emphasis on the power of the breath. In every class I encourage a compassionate approach to your practise, to listen to the wisdom of your body and move in a way that feels good. I love to weave Pranayama, Meditation and Mantra into my classes to share the depths and spiritual essence of Yoga.
My intention is to create a relaxed space that feels safe and calm for you to connect back to yourself and find joy in both movement and stillness!
Lucy
Meet Lucy, an experienced and gifted yoga teacher. Lucy trained in 2016 under Bridget Woods Kramer and has taught vibrant, alignment focused, inclusive classes for more than 8 years. She is particularly passionate about trauma informed teaching. She incorporates elements of traditional Chinese medicine (meridians and acupressure) into classes as well as exploring all four wonderful corners of the mat!
Milly
With a background and degree in physical theatre, my love for physical expression followed a natural calling to the joy of yoga. I took my first yoga teacher training in 2023 and have been teaching ever since, continuing to further my own practice and learning. Expect a playful exploration of vinyasa and hatha forms of asana, woven together with pranayama, meditation techniques, and yogic philosophy.
In 2024 I decided to delve into Pilates, and am now a qualified teacher. I love the clarity and precision of Pilates, and the stability it affords my every day movements.
It’s my aim for all my students to leave class feeling refreshed, empowered, and harmonious, having found for themselves a moment of peaceful, focused presence
Neermal
Neermal has a light hearted and playful approach to teaching yoga and applying yogic philosophy into modern life.
His classes are challenging whilst remaining inclusive, creating an environment where students feel encouraged to be themselves.Class Description Jivamukti Spiritual Warrior: (60mins)This is a brisk, guided, led vinyasa class in which the teacher calls out the
asanas and provides the breath count. The class offers a well-rounded practice
as a set sequence that includes a warm-up, the setting of an elevated
intention, chanting, surya namaskar, standing asanas, twists, balances,
backward bending, forward bending and inversions, as well as meditation and
relaxation, and is designed to be completed in one hour. Because it is a fixed
sequence that is always the same, a student has the opportunity to progress to
the level of mastery by committing to a consistent, steady, regular practice.
Ella
Ella has been practicing yoga for over 10 years. She completed her 200 hrs TT at Sangye yoga school and then went on to apprentice with Cat Alip-Douglas at Sangye, for an immersive and intense mentorship that revolutionised her teaching.
Ella’s classes draw on her own practice and the jivamukti & ashtanga lineages of her teachers, creating a dynamic vinyasa class with a strong emphasis on the breath and hands on assists throughout.
This aim is to find a calmer mind through the physical practice. The invitation to all students is to deepen their mind/body connection, practicing quietening the mind and being in the moment.
Sonia
Meet Sonia.
You can expect foundational yoga classes, honouring Yoga’s lineage. My classes follow the lunar phases, tapping into seasonal energies, honing in on chakras - offering you a space to uncoil, and unwind - tuning into your own intuition.
Honouring Yoga’s lineage, my classes incorporate yogic philosophy and pranayama, along side anatomy and the science, specifically around breathing.
I want you to leave my classes connected back to your body and breath.
I welcome you to this beautiful yoga shala.
My Yoga Journey is an ongoing quest, growth and unlearning. My physical practice started in my 20’s with Ashtanga and Hatha yoga, and after having children, it became more of who I was becoming, or needed myself to be.
From the food I eat, to the beautiful people I have in my life, finding a spiritual practice which helps me balance and integrate my busy life - Yoga is healing.
It has focused my mind, and strengthened my body.