The Beauty of Falling: Autumn Reflections on Life
"shut up, suit up, and show up." Our courage lies in our willingness to be present with whatever life presents us.
Why we need to drop the ego when it comes to Yoga
Why we should drop the ego when it comes to yoga. My journey to founding flourish. Inward journey and finding community amist the busy city life.
Journey Within: Finding Stillness Amidst the Chaos
In this introspective post, Terasa candidly explores the ebb and flow of her thoughts as she navigates through a seemingly ordinary day. With minimal cues, she takes readers on a journey of self-discovery, reflecting on the constant tug-of-war between external distractions and internal peace.
Embracing Winter Wellness: A Personal Journey with Ayurveda and Yoga
Ingredients for Tumeric Elixir; tumeric, ginger, lemon, honey, peppercorn, ground corriander, fenugeek
Unveiling Potential: Yoga’s Journey of Awakening Through Symbolic Wisdom
Image of an elephant blanket. Brightly coloured mosaic style. Image used as a symbolic reference for a blog entry about Dumbo and hidden symbols in stories and nature and our bodies. Importance of big ears to listen carefully to intuitive guidance
A Journey to Find My Journal: Rediscovering Self-Worth
A journey to find my journal. A story of rediscovering self worth.
Awakening Your Inner Vision: The Third Eye Chakra
In this issue, we delve into the enigmatic world of the Third Eye Chakra (Ajna). Discover the signs of a blocked Third Eye Chakra and find practical tips to cleanse and balance it.
Throat Chakra/Vishuddha
Picture of healing crystals for chakra balancing includes rose quarts tigers eye ammerthyst moon stone and turquoise
The Mothering Instinct In all of Us.
There’s a mother inside all of us, wether we mother our children, our pets our careers, or other things if were not too careful this can consume us and we can loose site of who we are.
You Connecting to You
Take the time to connect with yourself and tune out of the business of life.
Joy in the Journey
Nature beautifully symbolizes, how we each have our own unique journey and the important of tending to the inner journey.
Your Soul Has a Voice, Let it Speak
Find the language your soul communicates best with you. Through dance, play, writing, music….
Journaling has been a passion of mine for a little while, it help makes sense of some of the nonsense. Give it a go, something wants to come through you. Everyone has a story worth writing, sharing it allows yourself and others to grow.