This blog post is a deeply reflective and poetic meditation on the significance of winter as a time for rest, renewal, and introspection. The writer shares a personal shift in perspective, moving from seeing winter as something to endure until spring to embracing it as a vital period of slowing down, healing, and personal growth.

Using nature as a metaphor, the post explores how trees and the earth itself accept the stillness of winter, preparing for the vibrancy of spring. The author describes how, instead of pushing through the season with busyness and distractions, they surrendered to winter’s invitation—resting, feeling deeply, and reconnecting with their body, emotions, and the rhythms of the natural world.

flourish yoga studio teddington

"shut up, suit up, and show up." Our courage lies in our willingness to be present with whatever life presents us.

Why we should drop the ego when it comes to yoga. My journey to founding flourish. Inward journey and finding community amist the busy city life.

In this introspective post, Terasa candidly explores the ebb and flow of her thoughts as she navigates through a seemingly ordinary day. With minimal cues, she takes readers on a journey of self-discovery, reflecting on the constant tug-of-war between external distractions and internal peace.

Lilith Flourish Yoga Blog Post Yoga Studio Teddington

Ingredients for Tumeric Elixir; tumeric, ginger, lemon, honey, peppercorn, ground corriander, fenugeek

Image of an elephant blanket. Brightly coloured mosaic style. Image used as a symbolic reference for a blog entry about Dumbo and hidden symbols in stories and nature and our bodies. Importance of big ears to listen carefully to intuitive guidance

Super moon Super Power

A journey to find my journal. A story of rediscovering self worth.

In this issue, we delve into the enigmatic world of the Third Eye Chakra (Ajna). Discover the signs of a blocked Third Eye Chakra and find practical tips to cleanse and balance it.

Picture of healing crystals for chakra balancing includes rose quarts tigers eye ammerthyst moon stone and turquoise

There’s a mother inside all of us, wether we mother our children, our pets our careers, or other things if were not too careful this can consume us and we can loose site of who we are.

Who am I?

Take the time to connect with yourself and tune out of the business of life.

Nature beautifully symbolizes, how we each have our own unique journey and the important of tending to the inner journey.