Flourish Crystals: Setting the Space
🌿 Creating a Sacred Space with Crystals 🌿
Infuse your yoga space with intention, harmony, and healing energy.
At Flourish, we believe a mindful environment supports mindful movement. We've carefully selected a collection of powerful crystals—like Rose Quartz, Amethyst, Clear Quartz, and Tiger’s Eye—to energetically support our studio and community. These stones work together to balance the space, ground the body, and elevate the spirit.
✨ Whether you're seeking heart-opening energy, spiritual clarity, or grounding strength, explore how these beautiful crystals come together to create a sanctuary for your practice.
🧘♀️ Read the full post & learn how to create your own sacred yoga space
Running into Spring on the Wisdom of Winter
This blog post is a deeply reflective and poetic meditation on the significance of winter as a time for rest, renewal, and introspection. The writer shares a personal shift in perspective, moving from seeing winter as something to endure until spring to embracing it as a vital period of slowing down, healing, and personal growth.
Using nature as a metaphor, the post explores how trees and the earth itself accept the stillness of winter, preparing for the vibrancy of spring. The author describes how, instead of pushing through the season with busyness and distractions, they surrendered to winter’s invitation—resting, feeling deeply, and reconnecting with their body, emotions, and the rhythms of the natural world.
The Beauty of Falling: Autumn Reflections on Life
"shut up, suit up, and show up." Our courage lies in our willingness to be present with whatever life presents us.
Why we need to drop the ego when it comes to Yoga
Why we should drop the ego when it comes to yoga. My journey to founding flourish. Inward journey and finding community amist the busy city life.
Journey Within: Finding Stillness Amidst the Chaos
In this introspective post, Terasa candidly explores the ebb and flow of her thoughts as she navigates through a seemingly ordinary day. With minimal cues, she takes readers on a journey of self-discovery, reflecting on the constant tug-of-war between external distractions and internal peace.
Embracing Winter Wellness: A Personal Journey with Ayurveda and Yoga
Ingredients for Tumeric Elixir; tumeric, ginger, lemon, honey, peppercorn, ground corriander, fenugeek
Unveiling Potential: Yoga’s Journey of Awakening Through Symbolic Wisdom
Image of an elephant blanket. Brightly coloured mosaic style. Image used as a symbolic reference for a blog entry about Dumbo and hidden symbols in stories and nature and our bodies. Importance of big ears to listen carefully to intuitive guidance
A Journey to Find My Journal: Rediscovering Self-Worth
A journey to find my journal. A story of rediscovering self worth.
Awakening Your Inner Vision: The Third Eye Chakra
In this issue, we delve into the enigmatic world of the Third Eye Chakra (Ajna). Discover the signs of a blocked Third Eye Chakra and find practical tips to cleanse and balance it.
Throat Chakra/Vishuddha
Picture of healing crystals for chakra balancing includes rose quarts tigers eye ammerthyst moon stone and turquoise
The Mothering Instinct In all of Us.
There’s a mother inside all of us, wether we mother our children, our pets our careers, or other things if were not too careful this can consume us and we can loose site of who we are.
You Connecting to You
Take the time to connect with yourself and tune out of the business of life.
Journaling has been a passion of mine for a little while, it help makes sense of some of the nonsense. Give it a go, something wants to come through you. Everyone has a story worth writing, sharing it allows yourself and others to grow.