Sunday 05th May 2024 17.00-19.00

Time for a Spring Clean of the psyche

Free your mind, get ready for a new chapter

A New (super) Moon is a great time to plant the seeds of new ideas, projects, setting your intentions for lighter days, moving into Spring.

In this session on 5th May 5pm to 7pm prepare to go deep into meditation, allowing the frequencies from Gongs, Elementally tuned dragon tubes, and Tibetan singing bowls, to bathe you in nourishing sounds.

What to expect from this session.

Some breath exercises 

Simple movements with mantra (chanting)

Reclining into a comfortable yoga Nidra,

A guided meditation whilst being bathed in sound

Please bring a pen and paper (or write down your intentions for yourself in May ahead of the session, bring the paper with you) your own water bottle, wear loose fitting yoga clothes, extra layers, and a blanket or shawl for maximum comfort